A diet based on fruits, vegetables, whole grains, ‘healthy’ fats (such as olive oil, avocados, nuts, fish) and lean protein will not only provide lots of health benefits, but also improve memory and concentration. #bbcgoodfood #improvememory #eatsmart

Colon hydrotherapy is ideal for cleansing the colon, flushing out impacted matter, toxic wastes, yeasts and other undesirables that can build up over time. In doing so, your internal system is instantly hydrated increasing bowel mobility and improving nutrient absorption, as well as replacing gut bacteria, contributing to liver, blood and kidney cleansing, raising energy levels, managing the symptoms of IBS and restoring bowel regularity. Read article here... #ColonHydrothera