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Healthy eating - getting the right balance

It is time to change your misconceptions about carbohydrates as the world wakes up to the benefits of good carbs! #goodcarbs #carbohydrates

A celebrity detox regime

#celebritydetoxregime

What not to eat!

Long term damage from bad eating habits can eventually lead to a multitude of ailments. Read more in the article.

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Balancing Act - Yoga Life Magazine

The supplements… that nutrition experts take

Eat Smart! BBC Good Food Magazine

Colon Hydrotherapy at Talise Spa

Time for a Detox

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