Maintaining the body’s ideal pH level through an alkaline diet minimises the risk of diseases and other health problems. Read our story...

Puzzled by pills and baffled by bottles? With conflicting advice regarding the efficiency and safely of supplements, we ask the experts...

A diet based on fruits, vegetables, whole grains, ‘healthy’ fats (such as olive oil, avocados, nuts, fish) and lean protein will not only...

Colon hydrotherapy is ideal for cleansing the colon, flushing out impacted matter, toxic wastes, yeasts and other undesirables that can...

Find out more about where you can visit to set up a detox program. #detox

Eating healthy can be easy, especially if you pair your foods correctly to double your immune - boosting power. VIVA Magazine does the...

Many people question the side effects of colon hydrotherapy. Some members of the public have the understanding that it is dangerous or...

The challenge: To go without using any store-bought beauty products for one whole week. This included my cleansing milk, moisturiser,...

Portion control is imperative. How to eat during Ramadan. #ramadandiet

Beat bloating from constant flying with Colon Hydrotherapy! Prepare your digestive system for Ramadan. #ColonHydrotherapy #harpersbazaar