Maintaining the body’s ideal pH level through an alkaline diet minimises the risk of diseases and other health problems. Read our story here...

Puzzled by pills and baffled by bottles? With conflicting advice regarding the efficiency and safely of supplements, we ask the experts which added extras they take and why. Read more here...

A diet based on fruits, vegetables, whole grains, ‘healthy’ fats (such as olive oil, avocados, nuts, fish) and lean protein will not only provide lots of health benefits, but also improve memory and concentration.

Colon hydrotherapy is ideal for cleansing the colon, flushing out impacted matter, toxic wastes, yeasts and other undesirables that can build up over time. In doing so, your internal system is instantly hydrated increasing bowel mobility and improving nutrient absorpti...

Find out more about where you can visit to set up a detox program.

Eating healthy can be easy, especially if you pair your foods correctly to double your immune - boosting power. VIVA Magazine does the food-math, so you don't have to.

Many people question the side effects of colon hydrotherapy. Some members of the public have the

understanding that it is dangerous or that is makes the colon lazy, or that it removes good bacteria and nutrients.

Three experts unpick common health and fitness myths.

The challenge: To go without using any store-bought beauty products for one whole week. This included my cleansing milk, moisturiser, night cream, face scrub, shower gel, shampoo, conditioner, sunscreen, hand cream, deodorant, toothpaste, mouthwash and perfume. And the...

Portion control is imperative. How to eat during Ramadan.

Beat bloating from constant flying with Colon Hydrotherapy! Prepare your digestive system for Ramadan.